Hot Flash Or Nuclear Blowout

Vitamin E

Midol

Natural progesterone

maca

soy products

Always consult your doctor before using over the counter drugs and herbs.

Soy product have a natural estriol, another form of estrogen. Too much soy products may alter a woman's cycle and impact ovulation, which is a disadvantage, but it also builds bone density.

Maca is a root plant found in Peru. It helps increase energy, balance hormones, and balance your mood swings.

Midol, will help with the mood swings and muscle soreness and the other symptoms associated with PMS. I love it.

Try to avoid places that expose you to excess heat, cigarette smoke. Limit the amount of spicy foods and caffeine you use.

Wear lighter material clothing.

Try to get enough sleep, which is funny because another symptom to menopause is restless legs and muscle cramps.

The most important and the hardest to do, is avoid stressful situations.

Exercise daily.

Practice deep breathing exercises.

Above all else stay strong. This will not last forever. My hot flashes started dwindling in the sixth year and have continued to be sporadic. Now in year 8, the hot flashes only come rarely, mostly when stressed out.

And FYI ladies, men also go thru their own form of menopause commonly called Andropause. But where women lose estrogen, men lose testosterone.

Article Source: http://www.streetarticles.com/menopause-hrt/hot-flash-or-nuclear-blowout
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