7 Tips to Help You Avoid Menopausal Weight Gain If you are in menopause, or getting there you may have noticed that it is easier to gain weight and a lot harder to lose it than it was when you were younger. At this time of your life your hormones are shifting, estrogen is decreasing and progesterone levels may… By: Celeste Smucker, MPH, PhD in Health and Fitness > Weight Loss Aug 01, 2011 0 Likes: 0
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